What happiness and joy come from the simple things in life. We're all so attuned into thinking that to attain success we have to work at it relentlessly. Success of course equals happiness. So we work and strain constantly until we're worn out with all the stress. When we have success everyone wants something from us and you're made to feel guilty for saying no.
But really this is not happiness at all. You wake up feeling happy if there's the sound of a bird outside your window. A simple kiss from the people you share your life with. A sharing feast with those around you. These are the happy times that make you smile and want to spread the wonder. Spend the day listening to your soul.